What is coaching?
For a moment, I'd like you to imagine being completely isolated and unable to speak with anyone. You are left with your thoughts, desires, regrets, aspirations, feelings, past failures and achievements. You have no contact with the outside world, no news, no TV, no books, no phone calls, just your thoughts accompanied by your voice inside your head, lonely and lost. After a period of isolation that feels a lot longer than it has been, you can take a walk in the park. Still, you have no contact with anybody, you are alone and quiet. As you walk through the meandering pathways, you notice the tall trees and the flame-coloured leaves falling in the Autumn breeze, feet crunching through the blanket of dry foliage already on the ground. You Notice a person sitting on a bench nearby on the other side of the park, smiling, eyes closed with their hands gently clasped over their belly, basking blissfully in the sun. You slowly approach then sit beside them hesitantly. After a few awkward moments, not knowing what to say, you shuffle in your seat, relax, then close your eyes and bask in the sun also. The warmth strokes your eyelids and feels so good, you feel safe, and at peace. You are no longer alone. When you open your eyes, the light is harsh, forcing you to squint. You glance at the seat beside you and see that they are gone "Not possible" you say to yourself "They were sitting right here beside me". You stand up hurriedly, elevated on your toes, you quickly scan the park to see where they have gone. You return to the bench, this time you slump, head in hands. While you are looking at the ground you notice the trail you left in the leaves, a clear impression made by your feet. You see no other trail or footprints, just yours. Then it suddenly dawns on you, it was you all along, you saw yourself, you sat with yourself, you enjoyed being with yourself, you led yourself, you were never alone.
I wrote the above short story in an attempt to convey the enigma of what coaching feels like, knowing that it feels a little different for everybody. It can be confusing, challenging, strange, heartwarming, enlightening, and empowering all at the same time. Above all else, coaching is unique to you. If you are willing and courageous enough to see yourself in everything that you do, you will grow. One of my colleagues once described coaching as "A conversation with yourself that you normally don't make time for". While I'm unsure of the source, I find it to be of the best descriptions in conveying the essence of what coaching is all about. Of course, many coaches take a more traditional 'instructional' approach to coaching which feels more like a parent barking orders at a child, or a manager telling employees what to do. While this works for some and will continue to have its place, it's not the type of coaching that I engage in.
I align with the philosophy of enabling people to be 'all of who they are' but first it requires 'meeting my clients where they are at'. I've recently been watching the Netflix series 'The Last Dance' which features the coaching relationship between Michael Jordan and Phil Jackson. Following his first NBA championship victory in 1991 with the Chicago Bulls, as Michael Jordan celebrates, Phil Jackson says "You did it the right way". Phil Jackson was the first coach that didn't want to give Michael Jordan the ball all the time. Understandably, Jordan was frustrated by this as he was the most talented player on the team. It took three years, but through Phil Jackson's coaching, Michael Jordan learned that by lifting the capability of his teammates and being selfless with the ball he enabled the team and his leadership to elevate. Indeed, the winning points were not scored by Michael Jordan but were scored off a pass he assisted, hence Phil Jackson's comment that "You did it the right way".
Now for the more formal definition. Coaching is a development process that involves the expert use of questions, discussion, clarification, activities, feedback and thought experiments to shift perspectives, find clarity and achieve outcomes. Coaching is typically conducted with two people, the coach and the learner, or otherwise known as the coachee. However, coaching can be done with multiple coachee's and in many cases, a coach works with an entire team. Coaching is a broad discipline and as such, anyone with expertise in their chosen field can be classified as a coach. You find coaches in Sports, the Arts (such as voice coaching, presentation skills, acting, body language etc., Business, Education, Politics, Health care, and Personal relationships (and I'm sure there are more that I haven't mentioned here).
While the application is vast, the common thread is the two-way exchange of dialogue that enables a coachee to improve or enhance their understanding, insight, capability and confidence in at least one domain of expertise. Take, for example, a young athlete that is showing early promise of becoming an Olympic runner, they will likely engage a coach to ensure that they continue to improve their skills to reach their maximum potential. Similarly, coaching can also be effective in supporting a student that is struggling with mathematics to improve their understanding so they can progress their studies. Equally, a coach may be deemed necessary in the business context to help a new manager succeed in handling the additional responsibilities thrust upon them in their leadership role. At the core of it, each of the coachees mentioned above is looking to improve. Whether that be from a baseline that is below or above average, they are all seeking support and guidance to enhance their capability. In other words, they are all seeking to become all of who they already are or reach their full potential.
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A LITTLE BIT ABOUT ME
I’m fascinated with people, always have been and always will be. From a very early age, I keenly observed people, I was curious about what motivated them, what made them successful and why they made certain choices. This curiosity led me to study Psychology. After graduating with my Master of Organisational Psychology, I worked for Gallup, a global leader in engagement and strengths-based development. I became a strengths-based coach, engagement expert and worked with senior leaders all over the world.
If you’re curious about how I can help you personally or with the leadership of your team/organisation get in touch via my email: joe@joehart.com.au | website: joehart.com.au | Phone: +61425 224 825