Useful Resources

Psychometric Assessments

Here is a list of popular tools that you can take to help detirmine your strengths

CliftonStrengths- This is a great assessment with some solid psychometric properties backing it up. Tens of millions have taken this assessment to better understand their unique talents and how they can leverage them for success. I’ve coached thousands of people using this assessment as a starting point. Click here to visit the site.

If you’d like to book me in for a cliftonstrengths debreif session which comes with a full 34 assessment, contact me here.

If you’re looking for a free assessment, check out the VIA (Values in Action) tool. It’s similar to the Clifton’s strengths but the language is a little less commercial. There are some other cool tools available on the website too. Click here to visit the site.

Purpose

To read my article on how to align with your purpose, click here.

Download these values cards to help identify what you truly value and get one step closer to stating your purpose.

Emotional Regulation

If we don’t undestand what triggers our emotional brain, we are constantly reacting to the world rather than being present. When you are angry, depressed, anxious, overjoyed etc. People are unable to experience our strengths or purpose. From a neuroscience perspective, our brains are emotionally hijacked (as Daniel Kahneman would state), and therefore our judgement is impaired.

The following is a simple guide to flipping your story to help regulate your emotional state. Download it here

Juggling is a great way to re-align your mind with your body through active meditation. To learn how to juggle visit my youtube channel for step-by-step instructions.